Kale, Mango and Citrus Salad

Ingredients

• 4 cups kale, finely chopped
• 1 ripe mango, diced
• 1 orange, segmented
• ¼ cup roasted sunflower seeds
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Massage the kale with a small amount of olive oil for 2 minutes to soften it.
2. Combine kale, mango, orange segments, and sunflower seeds in a large bowl.
3. Whisk together olive oil, honey, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss well.
5. Serve immediately.

Serving Suggestion

A refreshing salad perfect for lunch or as a side dish for grilled foods.